Pilates for Golf

Pilates is about mental and physical focus and so is golf.  It’s about movement from the center of the body.  Your golf mates or coach may say you need to alter your swing but what if your body can’t move freely?  By practicing Pilates you can make corrections to your body – increase flexibility, strengthen core muscles, stabilize the shoulder and pelvic girdle and perhaps more importantly hit further and with more accuracy.  Pilates of Kew offers specialised programs for golfers.